Melissa Blue Muhammad
"WHAT'S THE DILL WITH CANNING?"
Join us for a live canning demonstration. Learn the science of turning your favorite fresh foods into healthy shelf-stable jar goods. During this interactive class, participants will experience the process of preparing Dill Pickles and Dilly Beans and the health benefits of pickled foods.
"SALSA: MORE THAN A SNACK!"
Learn the art of salsa creation in this fun and interactive food demo.
Caroline Carter - The Real Food Doctor
"MY SPREADS, YOUR WAY!"
Parents, professionals, entrepeneurs and health conscious individuals, with little or no time, will learn how to use Caroline's gourmet raw vegan spreads to prepare healthy snacks and meals in minutes for your families, friends and even yourself without busting a sweat!
"HERBAL HEALING WITH ALICE'S GARDEN"
Join Cultural Herbalist in an interactive and lively demonstration that will show you three effective ways to utilize fresh and/or dried herbs, for optimal health.
"All Hail Seitan"
Whether is vegan bacon, BBQ, or your holiday roasts, seitan is a big component of a vegan diet – it can also be really expensive to buy in its prepared form. However, it’s also incredibly easy, and fun to make at home! This demo will show participants how to prepare basic seitan and discuss how to add different flavors and techniques to transform vital wheat gluten into a beautiful focal point for all your meals. You will leave this workshop with a simple recipe you can make and adapt at home, as well as a sample of what the seitan will taste like.